Personalised pilates programs for 1:1 and small group sessions. Redzed Pilates specialises in movement programs to suit individual needs
Redzed Pilates has a unique perspective on mind-body work and are known for delivering trauma informed Pilates sessions.
Providing general population mat work classes, rehabilitation programs, strategic sports development, individual disability support and trauma informed groups, we truly believe that pilates is for everyone.
Starting from humble beginnings as a sole trader operating out of community halls in 2007, Redzed gradually became a fully equipped Pilates studio.
Eurobodalla has been home to Redzed Pilates since 2016 and is now co-located with a physiotherapist by the sea in Broulee.
Accessing "blue mind" regularly through ocean swimming is an important part of self care and inspired the surf conditioning pilates groups offered through summer to autumn.
Our story
Services
Mat work
These are group classes limited to 12 people. Suitable for general population, having completed an introduction to Pilates course.
Classes may include the use of smaller items of equipment including Swiss balls, foam rollers, therabands or resistance circles.
Matwork is a great addition to your weekly fitness routine and provides endurance/balance/full range movements challenge for your whole body.
Specialized groups such as surf conditioning are offered from summer through autumn.
Matwork can typically be booked as a “term” or “block” of 6-10 weeks.
Casual places are often available which is a great way to try it out or join while you holiday.
Investment:
Casual $25 per session
8 week block $180
Small group studio
Classes are Limited to 4 people. Suitable for general population as well as managed conditions after completing an initial consultation (1:1).
These sessions utilise the full range of pilates equipment, including reformer, wunda chair, Cadillac, barrels and the small apparatus.
Small group studio is usually booked as an ongoing weekly class. Casual places may be available via Halaxy or reach out via email.
Investment:
Casual $40 per session
Regular weekly $35
Two per week (4 people) $60
Private or duet
These are initial consultations or ongoing sessions limited to one (private) or two (duet) people.
These sessions utilise the full range of pilates equipment, including reformer, wunda chair, Cadillac, barrels and the small apparatus.
The initial consultation is a one off assessment of posture and movement analysis as well as an induction to the studio and equipment. This time is used to “get to know” your body and your goals. A program will be written based on this information and will progress as your skills do.
Private and duet sessions are usually booked as an ongoing weekly class and are suitable for general population, specific rehabilitation or condition training, athletic training goals or focussed training.
Casual places may be available via Halaxy or reach out via email.
Investment:
Initial consultations $100
Private weekly $95
Duets $50 per session
Duets two/week $90
Our team
Zoë
Therapeutic Pilates Practitioner
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Ms Karen Stuart
PAA L3 Pilates Practitioner
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“That class last night was awesome. My back is SO much better today.... But
my BREATHING is too. What an extra nice surprise. Thank you”
"thank you big time... my back is so happy for the 24 hours after red z"
Jillian
“I can attest to Zoe’s teaching being trauma informed. That’s why I come.”